Everyone enjoys a sweet beverage at times, and soda is the preferred choice for many. While people are aware that soda isn’t the best option and coffee causes the morning jitters, these drinks are still the first choice for many. Instead, turn your focus to tea. It has nutrients, antioxidant properties and cancer-fighting agents that other drinks simply don’t have. And with a variety of flavors and the option to sweeten the tea with honey, you can enjoy all the nutrients tea has to offer, plus a sweet taste.
There are many reasons why you should make the switch to drinking tea in place of soda, coffee or other sugary drinks. Studies consistently show that by drinking tea on a regular basis, there are reductions in various health conditions and an improvement in overall health. And don’t think that drinking tea just helps on the inside of the body; it has anti-aging benefits as well!
Tea has been shown to reduce the risk of cancer, specifically breast, prostate, ovarian, liver, esophageal and stomach cancers. It has also been shown to reduce existing cancers by rebuilding healthy tissues. The rate at which tea helps reduce the risk of cancer varies between the types, but in most studies, drinking just one cup of tea each day reduced the risk by nearly 60 percent or more. The most benefits are seen with green tea, which fights off stomach cancer and breast cancer.
Tea has also been shown to reduce the risk of heart disease. That is because the herbal ingredients in tea help to lower blood pressure, bad cholesterol and heart attack risk, allowing a person to be at a lower risk for heart disease. Tea can also reverse the damage of blood vessels, restoring blood vessel health and promoting recovery. In many studies, approximately three cups of tea a day showed to have these heart-boosting benefits.
Milk is not the only drink for getting strong, healthy teeth and bones. Tea is also known for promoting oral health and strong bones. Studies show that tea fights off cavities and gum disease, while preventing the damage from periodontal disease. To make sure that you reap the total benefits of tea, make sure you don’t add sugars and sweeteners to the tea. As far as the bones are concerned, tea encourages the creation of bone. However, in order for the bones to have the greatest benefit, it’s the length of time that tea has been drunk, not how much.
When adding tea to your daily diet, you can also enjoy improvements to your appearance. The extracts found in tea have been shown to reduce swelling and inflammation in the facial tissues and decrease stomach fat in the abdomen. Tea also increases the metabolism, causing fat to oxidize faster and give individuals the natural energy they need without crashing. Finally, tea reduces the risk of dementia, arthritic pain and bleeding. And, you can enjoy an immunity boost that prompts the body to kill germs and bacteria faster.